Books and DVDs
Astanga Yoga
Written under the guidance of Sri K. Pattabhi Jois.
The book is the result of more than twenty years of practice and ten years of research into the inner meanings and the practical application of the vinyasa system, carried out in Mysore under Guruji’s direct guidance.
Its subject is the count: how many movements each posture takes, which breath belongs to which movement, and how the sequence holds together as one continuous thing. For practitioners and teachers it remains a reference — the place you go when you need to check what the method actually says.
How to get a copy
Copies are available at the school in Rome, and through the teachers listed under schools and teachers. To order, write to astangayoga@libero.it.